How are you different today than you were one year ago? How about 30 days ago? Other than being just a bit older, that is!
I'm not sure where I got the idea, but I decided on August 1 that I wanted to strengthen my arms. I read that push ups are a really good exercise for this, but I knew I couldn't do many. So I decided to just do one more each day. I started with one, and by the end of the month I could do 30 (ok, they were 'girl' push ups and I have to rest for a couple of minutes after 20)!
Knowing that my form could be improved, I decided to stick with the 30 each day and work on keeping my back straight, doing all thirty without a break, and moving toward full 'toe' push ups. In the meantime I decided to add sit ups to my challenge. I'm up to three, which isn't too hard yet, but I know it will get tougher as time goes on!
This 'one day at a time' thinking has really challenged me. I decided to post one thing each day on freecycle, helping to declutter my house over the course of the month. I know -- I could add one more thing each day, but let's take it slow!
I'm not sure what I'll add in October...maybe running for one minute more each day. Running for thirty minutes straight? I've never done that in my life! But at just one minute more each day it doesn't seem impossible.
What can you do just a bit each day? I'd love to have you join in my challenge!